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Welcoming Spring

Jan Goranson
Apr 1
2 min read

“Make it a habit to tell people thank you. To express your appreciation, sincerely and without the expectation of anything in return. Truly appreciate those around you, and you’ll soon find many others around you. Truly appreciate life, and you’ll find that you have more of it.”

– Ralph Marston

As we enter the vibrant season of spring, it’s an ideal time to reflect on our practices and how they can deepen our connection with nature and ourselves. Whether you enjoy practicing on your mat or engaging in other activities that bring you joy, remember that your practice is uniquely yours. It’s about embracing what makes you feel alive and connected.

Embracing Joy in Your Practice

Find Your Joy: Whether it’s a peaceful morning yoga session on your mat or an exciting hike in nature, prioritize activities that bring you happiness. Yoga is not solely about the physical poses; it also focuses on nurturing a sense of joy and fulfillment in your life.

Connect with Yourself: Take some time to sit quietly, breathe deeply, and listen to your inner voice. This moment of reflection allows you to tune into your thoughts and feelings, helping you align your practice with your true needs and desires.

The Mat as a Symbol

The Mat as a Platform: Consider your yoga mat as a symbol of creating space, time, and permission to fully enjoy life. It represents a place where you can stand firm on what brings you happiness, whether that involves physical practice, meditation, or simply taking a moment to appreciate the beauty around you.

Follow Your Breath: Let your breath be your guide. Trust that your practice, whatever form it takes, is exactly what you need at this moment. By following your breath, you will discover a sense of calm and clarity.

As the sun shines brighter and warmer, let it inspire you to deepen your connection with yourself. Whether you are practicing on your mat, in nature, or through other activities, remember that your practice is a celebration of YOU!

So, bring on the sunshine! Wishing you a wonderful spring filled with joy, peace, and connection.

Happy Spring!