Jan Goranson Yoga & Wellness
MERRY CHRISTMAS & HAPPY HOLIDAYS!
I came across this quote by Vern McLellan recently - and it made me think. "What the New Year brings to you will depend a great deal on what you bring to the New Year."
the essential idea is this:
We get what we give.
We reap what we sow.
In other words, it all depends on us.
If we want to live a good life, we try our best - no matter what the circumstances are.
But as Vern McLellan said, it all depends on us.
Instead of waiting for things to happen or for them to get better on their own, try this instead:
Figure out what your goals for 2023 are. Then, look at what’s possible to achieve within the next few weeks, so you can have a head start.
What can you do to help you become the best possible version of yourself?
Remember yoga happens on and off the mat. Your practice on the mat can help you achieve more than you think off the mat! If you’re looking to deepen your knowledge and further develop your personal practice & wellness then here’s what we have planned for 2023
Upcoming information & events you don't want to miss...
EARLY & LATE MORNING MYSORE 2023
Banff Trail Community Center
2115 20 Avenue NW
December 5 - December 16
January 9 - January 31
February 1 - 28
March 1 - 31
MONDAYS & WEDNESDAYS
Mysore
6:00am - 8:00am
8:30am - 10:30am
FRIDAYS
Mysore
6:00am - 8:00am
Led Ashtanga
9:00am - 10:30am
*Starting 2023 - Moon Days will be observed - NO classes on these days.
2023 MOON DAYS (no classes):
Friday January 6
Full Moon Day (no changes to schedule)
Saturday January 21
New Moon Day (no changes to schedule)
Sunday February 5
Full Moon Day (no changes to schedule)
Monday February 20
New Moon Day (no class)
Tuesday March 7
Full Moon Day (no changes to schedule)
Tuesday March 21
New Moon Day (no changes to schedule)
JANUARY MYSORE MEMBER SPECIAL!
15% OFF regular rate ($189.00) for January!
This allows you to come anytime between 6:00am - 10:30am! This includes Mysore & Led Ashtanga (Fridays). Don’t miss out on building a practice, joining an amazing community and so much more!
Take the step to showing up… ALL are welcome!
INTRODUCTION TO ASHTANGA YOGA (Mysore Style)
Date & Time: TBA
A general introduction to Ashtanga yoga, geared specifically towards Mysore self-practice. It is aimed at complete beginners to Ashtanga as well as students who have experience of led classes but would like to transition to self-practice.
Many people feel intimidated by the idea of Mysore self-practice classes – they may worry that they won’t remember anything or that the class is just for advanced students and they won’t be good enough.
But there is no need to worry! Mysore classes are mixed level classes suitable for beginners right through to advanced students.
WHAT’S COVERED IN THE WORKSHOP?
· An overview of the Ashtanga sequence, explaining how it works, and how it is designed to be learnt.
· Fundamental techniques and principles used throughout the Ashtanga sequence (breath, bandhas drishti, vinyasa) – so you understand what exactly it is you’re trying to do!
· A look at the traditional opening and closing chants
· A thorough breakdown of the sun salutations and finishing postures so you have the essentials to practice and build on.
· An explanation of what happens in a Mysore class, what to expect.
· Q&A with herbal tea served.
By the end of the workshop you should feel fully confident to come along and give Mysore classes a go!!
WHAT IS MYSORE-STYLE?
Mysore classes allow for the students to develop their own self practice, learning and memorizing the sequence bit by bit, at a pace and level suitable for them. The teacher will observe the students and keep an eye on their progress, giving them individual advice and encouragement, as well as physical and verbal adjustments. The teacher will also ‘give’ the students new postures to work on as and when they are ready.
This method allows for practitioners of diverse levels and experience to be in the same class together, with each individual deeply focused on their own practice.
GIFT CARDS
Make someone’s season special with a gift card, available in person and online.
Gift cards can be towards:
- Early & Late Morning Mysore Program
- Introduction to Ashtanga Yoga (Mysore Style) (TBA)
- Raindrop Therapy
- Private classes
- Or any amount you would like to gift that special person
REFER A FRIEND AND RECEIVE A 10% DISCOUNT
Referrals are the highest compliment! So enjoy a special discount when referring a new student to us. 10% off for you when your friend purchases a minimum one month membership.
*cannot be used with other specials.
HELPING HANDS... our own little Secret Santas ;0)
As many of you know helping others is close to my heart, this Christmas we are collecting donations for two amazing charities, Calgary Food Bank and The Magic of Christmas. You are welcome to join us between December 5 - 16 and bring a donation to put towards these two charities.
I would like to take this time also to thank those within our community who donated to helping those who might need a 'helping hand' towards purchasing memberships. My priority is for everyone to take time for their personal wellness and I never want financial stress to come in the way.
I cannot thank you enough for opening your hearts and help bring our community together! I ensure you that your generosity doesn't go unseen. I have created a space called 'Helping Hands' that will be directly for assisting those that might need a little financial help.
WHO IS JAN GORANSON
Jan has experienced the transformative power of mindfulness in her own life, and is deeply committed to sharing its benefits with the whole community.
Jan is E-RYT 500 & KPJAYI Authorized Yoga Instructor, Canfitpro Personal Trainer Specialist, and HeartMath Certified Practitioner in Stress, Anxiety and Self-Regulation, Certified Raindrop Therapist & Red Cross First Aid Certified.
Early & Late Morning Mysore Program
Private Classes
Corporate Classes
School Wellness Classes
Yoga & Wellness Retreats
Raindrop Therapy
