Dear Community 💫 As this Yoga and Wellness season comes to a close, gratitude fills every reflection on what has unfolded this year. The energy, support, and heart from you, our members, yogi families, community friends, and newcomers, keep local wellness thriving. Before we step into a new year, it feels only right to pause and share a few memorable highlights from 2025, and a peek at what is coming next. Welcoming New Yogis Welcoming both new and familiar faces is a true j

As many of you know, my passion lies in growing, learning, and finding new ways to support others. This fall, I have chosen to immerse...

au·then·tic·i·ty /ˌôˌTHenˈtisədē/ "Authenticity in a person is the quality of being true to their own personality, values, beliefs, and...

It is human nature to cling to what feels familiar. The routines, the habits, the comfort zones we have built, they give us a sense of...

Glitches happen to everyone. Starting something new, returning to a passion, or just going through life, sometimes things don’t go as...

Every day, you present a different version of yourself to the world. Some people perceive you one way, while others experience you...

Canada Day weekend in Canmore, a time for celebration, connection, and enjoying the beauty of the Rockies. This year, however, my plans...

By Jan Goranson Life moves fast. We juggle work, family, expectations, and the ever-growing list of “shoulds.” It’s easy to get swept up...

“Make it a habit to tell people thank you. To express your appreciation, sincerely and without the expectation of anything in return....

Yoga butt is a casual name for what in most cases is medically referred to as a high-hamstring tendinopathy.   “The tendon at the...