We believe in Encouraging One another and building each other up.
Kindness & Honesty
Two words that seem quite simply but yet so hard to conduct. The honesty Jan shares with others show me the pure kindness and goodness that is within her! As the saying goes... 'You get what you see' something that is not so easy to come by these days but something I see and feel when she has greeted myself and others.
With this honesty I truly believe comes the dedication she shows towards whatever she’s doing. The moments I hear Jan speak with others or times she’s spoken with me directly I only feel that Jan truly believes in what she does and in the words she speaks. Through her desirable act of unselfishness and generosity this is shown. Thank you!
—Yoga Student
Demonstrate Honesty and Dedication
"Jan, you create a space for the people around you to feel at ease and without even realizing you are you give people the sense of who, what, where and why. Without the desks, chalkboards and notebooks you teach some of life skills using few words, kindness, honesty and above all you are capable of this because it is 100% from your heart.”
—Yoga Student
“Since I started coming in I have seen drastic changes in my body and my mind and I have noticed the impact it has had on the ice and in the gym.
For starters, my flexibility has improved especially in my hamstrings and my groins. I have always had tight hips since I was a young boy so it will take some time but even since May I have noticed good improvement.
With the increased flexibility I have found it easier to get depth in squats and other movements or exercises in the gym.
Furthermore, I found that I am able to recover faster and am much less sore after heavy days in the gym and on the ice.
When it comes to skating and actually playing hockey I feel looser and am able to open my hips better than in previous years. I have also noticed improvements in stride length and feel I am able to generate more power with each stride.
Mentally, I have found it beneficial as yoga challenged me to focus on my breathing and stay in the moment, as soon as my mind would wander is when I would lose my balance.”
—AHL / Austrian National League Defenseman
“My appreciation for Jan's yoga classes is immense. I was afraid to attempt yoga because I have restricted mobility, but Jan's welcoming style made me feel comfortable and supported right away.
Her adjustments and support have enabled me to advance in ways I never would have imagined. Every class is genuinely uplifting and empowering because of Jan's genuine concern for everyone in her class.”
— Yoga Student
“Love the one on one interaction with Jan and her positivity and encouragement (This is by far the number one reason for joining the Mysore community!!!) .
Jan helps improve your personal yoga practice by helping with the postures.
You can work at your own pace.
I thought Mysore was out of my realm of the yoga practice (besides the time it was offered) Jan had a class at a time I was comfortable with and thought I'd try it and am glad I did because it is now a mainstay in my weekly yoga practice.
You don't know what you're missing until you take the leap and try it.. I promise you won't be disappointed.”
—Yoga Student
“I want to thank Jan for always being so open and supportive. Watching the way everybody moves is an inspiration. Jan has given me new motivation in my recovery and I can't even explain how good it feels to be able to comfortably move and breath again.”
— Yoga Student
“I honestly don’t have the words for the amount of gratitude I have for all the love and support that Jan gives in holding space for all of us.”
— Yoga Student
“I came to try out a class or two and this is what has attracted me to continue:
Jan as the teacher- incredibly attentive, yet space-giving, approachable, friendly, welcoming, permission-giving. You are an absolute healing gift! So rare.
Jan created a customized program just for me-- it made me able to practice and made me feel so cared for and attended to-- I went home and told my husband who studies business that you had your customer service model "dialled." lol. ”
—Yoga Student
“Jan taught me to return to my core values, she lifted me up more times than I can count (figuratively and literally), she nurtures a community where everyone is proud to belong and you truly walk the path of a yogi.”
— Yoga Student
“I liked Jan the minute I met her and recognized her as someone "downstream"- more advanced- who I can really learn from.”
— Yoga Student
What Sets Us Apart
The Practice
Yoga is more than movement.
It’s a way to reconnect with your body, calm your mind, and create balance in everyday life.
Community
Yoga is better together.
One of the most meaningful parts of this work is the community that forms around the practice.
Begin where you are
If you’re ready to move, breathe, and reconnect, I’d love to welcome you to a class.
Wherever you are in your practice, there’s a place for you here.