"We need inner strengths like grit and gratitude, compassion & self-worth”

 

Our mission is to empower students and teachers with yoga-inspired exercises to promote lifetime wellness. Our vision is to have wellness programs available in schools so that students and teachers develop body-mind awareness and the ability to nurture their own well-being.

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Yoga & Mindfulness Classes – 60-minute duration

 

Prioritizing being mindful and movement you become more reliable. Bringing awareness to your body & mind.  When you start to understand what throws you off, you can more easily navigate those moments and stay on track.

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YOGA

Helping kids move with control and confidence, a yoga style designed to help kids move, breathe and feel better.

 

With kids being bombarded on social media with warped messages about body image, there is immense value in a practice that cultivates self-control and respect for your body. 

 

“Whether an athlete or not, everyone is equally matched in their own bodies during a yoga practice, where the focus is internal. It teaches kids that their physical presence is about more than their ability to compete.”

 

Yoga being taught in schools is a secular form of mind-body exercise focused on mental and physical benefits, not spirituality.

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MINDFULNESS

Depletion to Renewable – For Stress, Anxiety and Emotional Regulation 

 

A shift from a “top down” only model of self-regulation to one that includes a “bottom up” approach which helps leverage the connection between the heart, body, and emotional self-regulation skills.

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PRICES

Single Classes        $150.00 

4 Classes                $400.00 ($100.00/)

 

*Classes run approximately 60 Minutes 

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Additional classes:  Contact Jan for more information 

• Breathing techniques and movement for teachers 

 

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WHO IS JAN GORANSON

 

Jan has experienced the transformative power of yoga & mindfulness in her own life, and is deeply committed to sharing its benefits with the whole community.

 

Jan is E-RYT 500 & KPJAYI Authorized Yoga Instructor (Mysore, India), Canfitpro Personal Trainer Specialist, and HeartMath Certified Practitioner in Stress, Anxiety and Self-Regulation, and Certified in Red Cross First Aid,

 

For more information, please contact Jan Goranson directly:

Email:     jangoranson001@gmail.com

Phone:  403.200.0981

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“Practicing yoga and taking mindful pauses throughout the day is like hitting the reset button, for all of us.”

– school teacher

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GREAT FOR TEACHERS!  

NEW WORKSHOP (1.5-hours)

 

Have you ever wanted to start journaling, but didn’t really know where to begin? Or maybe you haven’t yet found the courage to put pen to paper? Then this might be the encouragement you’ve been looking for!  Join us for a journey into the self, with our Yoga and Journaling workshop.

 

Yoga is a practice to explore your body and reconnect to yourself. It is as unique to you as your breath. Your body communicates what it needs to you. You become a witness to yourself through yoga. Yoga is a practice that is always changing and different. You never arrive at a stage at which there is no growth, much like life.

 

Journaling is a powerful form of learning, exploring, and even of spiritual growth. The connection physically between the sensation of writing at your fingertips and the emotions pouring out into physical words holds a power unlike any other. Journaling seems to magically bring to the surface what needs to be examined. Journaling also gives you permission to release the weight of that which weighs you down as it’s no longer trapped within you.

 

Through both yoga and journaling, you will learn new things about yourself, things you didn’t know you needed to grow forward on your journey.

 

This is a great time to reconnect to your desires for how you want your life to feel, what is important to you and the intentions you will set to create the opportunity for balance.

 

The Workshop

• We will join together and set our personal intentions on paper privately.

• We will do a 45-minute yoga practice.

• We will take time to privately journal as we are led through creative journaling prompts to explore our intentions surrounding time, self-care, family, balance, and setting boundaries.

• There will be an opening to share anything you want if you feel called, but this practice is for your growth and sacredly private to you as you choose.

• We will end with a short guided meditation.

 

What to bring

• A journal or notebook and a pen, Yoga mat and any props you like 

• Water

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Workshop Cost                            

$35.00 per person (*min. 10 participants)

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CORPORATE YOGA CLASSES

 

 

 

 

 

 

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Create a Work/Life Balance for Employees

 

Why Companies Invest in Yoga for Their Employees

 

Yoga classes are a low-cost innovative solution for companies seeking to reduce healthcare expenses, alleviate workplace stress and promote employee well-being. 

 

• Cultivate mental focus and clarity

• Promote physical fitness and health

• Enliven staff leadership and camaraderie

 

Most employees complain about being overworked and over-stressed. Most managers complain about needing more productivity from employees. Find a balance to this by teaching your employees how to relax and maintain optimal health by offering yoga to them.

 

Yoga classes are designed to do so much more than alleviate pain in the body due to sitting too long or from prolonged typing. From our yoga sessions, we help your employees build a stable physical and mental foundation through movement and meditation that brings balance to the body and mind. These classes are training sessions to help them learn to deal with stressful situations by maintaining a calm mind while doing a challenging pose. This helps them deal with stressful situations that can affect them in any and all aspects of work and life.

 

Our Corporate Yoga Program can be implemented in two ways. One, to offer your employees preferred private sessions (one on one). Two, to come to your location for yoga, mediation or breathing classes.

 

THE RESULT?
A clearer mind, and less affliction from stress. Stress is something that we all experience and it comes in many different forms. From doing a steady yoga practice, you and your team will learn how to control the breath and the mind, which helps slow down all other systems in the body. I'm sure you've heard of 'fight or flight'? Emotional or physical stress that stays around for weeks or months can weaken the immune system and cause high blood pressure, fatigue, depression, anxiety and even heart disease.

 

With yoga, your employees will learn how to breathe and stay calm while the do poses that help to strengthen the body. The beauty of the yoga program is that it's a safe environment that can work with different ability levels. Each person works to their own limits and the ability to keep their breath calm dictates to them how far they should go in the pose, or how long they can hold it. Learning to control the breath is the secret sauce to why yoga has been so popular for over 5,000 years and has a strong presence on every continent.

 

At Your Location 

Turn your break room or office into a space for yoga or have peaceful meditation and breathing practice.  All employees will need is a change of clothes and a mat. Classes are structured to be appropriate for all levels of practitioners.

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Prices 

CORPORATE LOCATION

45-60min. Class                  $150.00  

2 classes                                 $250.00  

*detail information email Jan

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