Privates
Benefits of Private Yoga/Strength Classes
Private classes are all about you - your pace, your goals, your schedule
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Whether you're new to yoga or have years on the mat, private classes are a great way to expand your knowledge and advance your practice. Jan Goranson offers private instruction to individuals and small groups. Get more in tune with your body, mind, and spirit.
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Private sessions make a great gift for yourself or someone you love.
PRIVATES / 60 minutes 1-1 Sessions
Single class $75.00+gst
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4 classes $260.00+gst ($65.00/class)
(used within 2 months of purchase)
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*Travel cost may apply
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TESTIMONIALS
Since I started coming in, I have seen drastic changes in my body and my mind, and I have noticed the impact it has had on the ice and in the gym. For starters, my flexibility has improved, especially in my hamstrings and my groins. I have always had tight hips since I was a young boy, so it will take some time, but even since May, I have noticed good improvement. With the increased flexibility, I have found it easier to get depth in squats and other movements or exercises in the gym. Furthermore, I found that I am able to recover faster and am much less sore after heavy days in the gym and on the ice. When it comes to skating and playing hockey, I feel looser and can open my hips better than in previous years. I have also noticed improvements in stride length and feel I can generate more power with each stride. Mentally, I have found it beneficial as yoga challenged me to focus on my breathing and stay in the moment, as soon as my mind would wander is when I would lose my balance.
- AHL / Austrian National League Defenseman
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I want to thank you for always being so open and supportive. Watching the way everybody moves is an inspiration. You have given me new motivation in my recovery, and I can't even explain how good it feels to be able to comfortably move and breathe again.
- Student
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You taught me to return to my core values, you’ve lifted me more times than I can count (figuratively and literally), you nurture a community where everyone is proud to belong, and you truly walk the path of a yogi.
- Student