Privates

Wellness Momentum Reset

Private classes are all about you - your pace, your goals, your schedule

Are you moving through menopause, recovering from an injury, wanting to build a personal practice, or just feeling a bit low? Is it tough to keep up with your physio program on your own? We have all been there, and sometimes, a little extra support can make all the difference! Join Jan for the Wellness Momentum Reset, where compassionate guidance, personalized encouragement, and collaboration with your wellness and therapy team will help you regain energy and confidence, allowing you to live life fully.

• 45-minute sessions

• Building a personal practice (strength/yoga)

• Collaboration with your ongoing wellness therapy

• Access to Polar Wave Ice/Compression Therapy

• Access to Ultrasound Therapy

• Ongoing support (breathing/meditation)

PRIVATES / 45-minute 1-1 Sessions

Free 30-minute phone consult
For personalized pricing details, please reach out to Jan.

Frequency Benefits

3x per week: Maximizes gain, recovery, and adaptation, supporting robust physical and therapeutic improvements.
2x per week: Delivers ideal results, balancing frequency with recovery for consistent development and lasting benefits.
1x per week: Supports slow and steady progress, making it perfect for focused check-ins and maintenance between more frequent activity phases.

Individualized Program Design

Programs can be tailored for specific conditions like menopause stages, injury support, or energy management.
Exercise sequences may include a mix of strength, mobility, balance, or meditation components, adapting to evolving student needs.
Collaboration with each client and their support team ensures encouragement and program adjustments for ongoing progress.
Choices for frequency—whether three, two, or one session per week—can always be made with the student's preferences and schedule in mind.

Hear From The Students....

Since I started coming in, I have seen drastic changes in my body and my mind, and I have noticed the impact it has had on the ice and in the gym. For starters, my flexibility has improved, especially in my hamstrings and my groin. I have always had tight hips since I was a young boy, so it will take some time, but even since May, I have noticed good improvement. With the increased flexibility, I have found it easier to get depth in squats and other movements or exercises in the gym. Furthermore, I found that I am able to recover faster and am much less sore after heavy days in the gym and on the ice. When it comes to skating and playing hockey, I feel looser and can open my hips better than in previous years. I have also noticed improvements in stride length and feel I can generate more power with each stride. Mentally, I have found it beneficial as yoga challenged me to focus on my breathing and stay in the moment, as soon as my mind would wander, that's when I would lose my balance.

- AHL / Austrian National League Defenseman

I want to thank you for always being so open and supportive. Watching the way everybody moves is an inspiration. You have given me new motivation in my recovery, and I can't even explain how good it feels to be able to comfortably move and breathe again.

- Student

You taught me to return to my core values, you have lifted me more times than I can count (figuratively and literally), you nurture a community where everyone is proud to belong, and you truly walk the path of a yogi.

- Student