Are you ready to embark on a transformative fitness journey that combines the power of strength training and the serenity of yoga? Look no further! Our 6-week program is designed specifically for beginners, offering a holistic approach to building strength, flexibility, and overall well-being slowly.
What to Expect:
✨ Weeks 1-2: Foundations and Introduction
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Gentle introduction to bodyweight exercises
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Basic yoga poses for grounding and awareness
✨ Weeks 3-4: Building Strength and Flexibility
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Introduction of light dumbbells (if available) for added resistance
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Expand your yoga practice with slow flowing sequences
✨ Weeks 5-6: Progress and Integration
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Gradual introduction to more advanced strength exercises
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Deepen your yoga practice with 'challenging' poses
Program Highlights:
🏋️♂️ Strength Training: Our strength sessions focus on foundational movements like squats, rows, and deadlifts. We'll guide you through progressive exercises to build strength without overwhelming beginners.
🧘♀️ Yoga Session: You will be led through a series of poses, emphasizing breath control, and mindfulness. Each session is designed to enhance flexibility, balance, and relaxation.
Why Choose Our Program:
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Variety and Balance: The combination of strength training and yoga offers a well-rounded approach to fitness, ensuring you build strength, flexibility, and mental resilience.
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Gradual Progression: Our program is structured to accommodate beginners, with a focus on gradual progression. You'll be amazed at what your body can achieve in just six weeks!
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Supportive Community: Join a community of like-minded individuals who are on a similar fitness journey. Share your successes, ask questions, and find motivation from fellow participants.
Program Details:
Location: McKenzie Lake Beach Club
Date: Wednesdays, April 3 - May 8, 2024
Time: 6:00pm - 7:00pm
Ready to commit to your fitness and well-being goals? Let's get started together!
Don't miss out on this incredible opportunity to elevate your fitness journey! Our 6-week Strength and Yoga Training program is designed just for you. Let's begin this journey together and discover the best version of yourself!
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