Yoga & Meditation in Calgary with small group classes, personal guidance, and a supportive community.
Jan Goranson
Yoga & Wellness
Build strength, reduce stress, and reconnect with yourself through mindful movement and meditation.
Encourage one another and build each other up.
What Our Clients Say
“My appreciation for Jan's yoga classes is immense. I was afraid to attempt yoga because I have restricted mobility, but Jan's welcoming style made me feel comfortable and supported right away. Her adjustments and support have enabled me to advance in ways I never would have imagined. Every class is genuinely uplifting and empowering because of Jan's genuine concern for everyone in her class..”
— Brenda - Yoga Student
Hi, I’m Jan.
I’m a Calgary-based yoga instructor who has spent years guiding students in studios, community spaces, and small group settings.
As an authorized yoga teacher, my focus is helping people build practices that support their bodies, calm their minds, and fit into real life.
Over time, I’ve found that the most meaningful practice happens in smaller, supportive environments where students feel comfortable, encouraged, and able to move at their own pace.
That’s why I focus on small-group classes, private sessions, and community-centered practice.
Whether you're brand new to yoga or have been practicing for years, my goal is to create a space where you feel welcome.
Experience & Training
Guided by experience. Rooted in practice.
Jan brings years of teaching experience and ongoing training in yoga, meditation, and mindful movement.
Her approach blends traditional yoga principles with practical, accessible guidance that supports real bodies and real lives.
Credentials include:
E-RYT 500 & KPJAYI Authorized Yoga Instructor
HeartMath Certified Practitioner in Stress, Anxiety and Self-Regulation
Certified Raindrop Therapist
Canfitpro Personal Trainer Specialist
Red Cross first aid certified
Her teaching focuses on helping students build strength, mobility, breath awareness, and mental clarity in a supportive environment.
What we Offer
01
Small Group Community Classes
Thoughtfully guided classes designed to build strength, mobility, and relaxation in a supportive group setting.
From $15 per class
6-week series designed for consistency & connection.
02
From $55 per session
Private practice, made accessible.
Private Sessions
Personalized yoga and strength tailored to your goals, injuries, or experience level.
Also specializing in Raindrop Therapy, light-touch essential oil session sessions.
03
Starting at $115 per session
Custom sessions tailored to your team.
Corporate, Sports & Group Wellness
Yoga and mindfulness sessions designed to support teams, reduce stress, and build healthier workplace culture.
04
Sold out for 2026
Canmore Retreat
An annual mountain retreat designed to help you deepen your practice, rest, and reconnect with yourself and nature.
The Practice
Yoga is more than movement.
It’s a way to reconnect with your body, calm your mind, and create balance in everyday life.
My teaching focuses on:
• Building strength and stability
• Improving mobility and flexibility
• Developing breath awareness
• Creating calm and mental clarity
• Practicing in community
Because when we practice together, we support one another.
Community
Yoga is better together.
One of the most meaningful parts of this work is the community that forms around the practice.
Students support one another, encourage one another, and build friendships along the way. It’s not just about showing up for class — it’s about showing up for yourself and for each other.
Begin Where you Are
If you’re ready to move, breathe, and reconnect, I’d love to welcome you to a class.
Wherever you are in your practice, there’s a place for you here.
Encourage one another and build each other up.
Your Questions, Answered
Do I need prior yoga experience to join?
Not at all. Our classes are designed with beginner fundamentals, and live instruction to provide modifications so you can practice safely from day one.
What equipment is required for classes and private or group sessions?
A yoga mat and comfortable clothes are all you need. Props like blocks or straps are optional, water is recommended.
I want room to move in yoga - is this right for me?
You’re in the right place, Jan believes deeply in the value of these practices and in their ability to improve both physical and mental well-being. Because of this, she is committed to keeping her small group classes approachable and accessible so more people can experience the benefits of yoga and meditation.
Let's Work Together
Ready to deepen your practice? Reach out with questions and discover which classes or session types align best with your goals.
