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“Have customers review you and share what they had to say. Click to edit and add their testimonial.”
Alexa Young, Product Manager
- AHL / Austrian National League Defenseman
Since I started coming in I have seen drastic changes in my body and my mind and I have noticed the impact it has had on the ice and in the gym. For starters, my flexibility has improved especially in my hamstrings and my groins. I have always had tight hips since I was a young boy so it will take some time but even since May I have noticed good improvement. With the increased flexibility I have found it easier to get depth in squats and other movements or exercises in the gym. Furthermore, I found that I am able to recover faster and am much less sore after heavy days in the gym and on the ice. When it comes to skating and actually playing hockey I feel looser and am able to open my hips better than in previous years. I have also noticed improvements in stride length and feel I am able to generate more power with each stride. Mentally, I have found it beneficial as yoga challenged me to focus on my breathing and stay in the moment, as soon as my mind would wander is when I would lose my balance.
Brenda - Yoga Student
"My appreciation for Jan's yoga classes is immense. I was afraid to attempt yoga because I have restricted mobility, but Jan's welcoming style made me feel comfortable and supported right away. Her adjustments and support have enabled me to advance in ways I never would have imagined. Every class is genuinely uplifting and empowering because of Jan's genuine concern for everyone in her class.”
Ellsa - Yoga Student
"My body and mind have transformed as a result of Jan's yoga teachings. A calm and accepting atmosphere is created by her compassionate guidance. After every session, I feel refreshed, rooted, and incredibly connected to myself. Every position in Jan's sessions reflects her knowledge and enthusiasm, which makes them a vital component of my fitness regimen."
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