Private Sessions, designed around you
Private sessions offer space to focus on what your body needs—at your pace, and in a way that fits your life.
Whether you are working through an injury, navigating a life transition, building strength, or simply looking for more personalized support, these sessions are designed to meet you where you are.
With one-on-one guidance, you will have the opportunity to move with more awareness, build confidence, and create a practice that feels sustainable and supportive.
A more personal approach to practice
Private sessions are especially supportive if you are:
Recovering from injury or working alongside a physio program
Navigating changes such as menopause or shifts in energy
Looking to build strength, mobility, and stability
Wanting guidance in developing a consistent personal practice
Seeking a quieter, more focused environment
Each session is tailored to you—adapting over time as your needs evolve.
What to expect
Sessions are 45 minutes and may include a blend of:
Yoga and mindful movement
Strength and mobility work
Breathwork and meditation
Support for recovery and nervous system regulation
Where helpful, sessions can also integrate:
Collaboration with your existing wellness or therapy providers
Access to supportive modalities, such as ultrasound or targeted recovery tools
The focus is always the same:
Helping you feel stronger, more mobile, and more at ease in your body.
Ongoing support & progression
Private sessions are not just about a single visit—they are designed to support steady, sustainable progress.
Together, you can find a rhythm that works for you:
1x per week for guidance and maintenance
2x per week for consistent progress
3x per week for more focused support and recovery
Your plan evolves with you, with adjustments made along the way to reflect how you are feeling and what you need most.
A space to feel supported
Private sessions are about more than movement—they are about having space to focus on yourself, with guidance that adapts to your needs.
Whether you are rebuilding, maintaining, or deepening your practice, you will be supported every step of the way.
Pricing
Pricing is designed to be accessible, reflecting a commitment to making yoga and wellness available to more people.
From $55 per 45-min session
$65 per single session
$55 per session when booking 4 or more
*GST not included
A free 30-minute phone consultation is available to talk through your goals and see if this is the right fit.
“I want to thank you for always being so open and supportive. Watching the way everybody moves is an inspiration. You have given me new motivation in my recovery, and I can't even explain how good it feels to be able to comfortably move and breathe again.”
- Yoga StudentLet's Work Together
Ready to deepen your practice? Reach out with questions and discover which classes or session types align best with your goals.
