Private Sessions, designed around you
Private sessions offer space to focus on what your body needs—at your pace, and in a way that fits your life.
Whether you are working through an injury, navigating a life transition, building strength, or simply looking for more personalized support, these sessions are designed to meet you where you are.
With one-on-one guidance, you will have the opportunity to move with more awareness, build confidence, and create a practice that feels sustainable and supportive.
A more personal approach to practice
Private sessions are especially supportive if you are:
Recovering from injury or working alongside a physio program
Navigating changes such as menopause or shifts in energy
Looking to build strength, mobility, and stability
Wanting guidance in developing a consistent personal practice
Seeking a quieter, more focused environment
Each session is tailored to you—adapting over time as your needs evolve.
What to expect
Sessions are 45 minutes and may include a blend of:
Yoga and mindful movement
Strength and mobility work
Breathwork and meditation
Support for recovery and nervous system regulation
Where helpful, sessions can also integrate:
Collaboration with your existing wellness or therapy providers
Access to supportive modalities, such as ultrasound or targeted recovery tools
The focus is always the same:
Helping you feel stronger, more mobile, and more at ease in your body.
Ongoing support & progression
Private sessions are not just about a single visit—they are designed to support steady, sustainable progress.
Together, you can find a rhythm that works for you:
1x per week for guidance and maintenance
2x per week for consistent progress
3x per week for more focused support and recovery
Your plan evolves with you, with adjustments made along the way to reflect how you are feeling and what you need most.
A space to feel supported
Private sessions are about more than movement—they are about having space to focus on yourself, with guidance that adapts to your needs.
Whether you are rebuilding, maintaining, or deepening your practice, you will be supported every step of the way.
Pricing
Pricing is designed to be accessible, reflecting a commitment to making yoga and wellness available to more people.
From $55 per 45-min session
$65 per single session
$55 per session when booking 4 or more
A free 30-minute phone consultation is available to talk through your goals and see if this is the right fit.
Raindrop Therapy
A gentle, restorative treatment designed to support relaxation, nervous system balance, and overall well-being.
Raindrop Therapy uses a combination of light touch, targeted techniques, and essential oils applied along the spine and back. The approach is subtle but effective—working with the body to release tension, support alignment, and encourage a deeper state of calm.
Why people choose Raindrop Therapy
This treatment can be especially supportive if you’re:
Feeling physically tight or holding tension in your back or shoulders
Experiencing stress, fatigue, or nervous system overload
Recovering from periods of high activity or strain
Looking for a complementary approach to your yoga or wellness practice
Simply needing space to slow down and reset
What to expect
Sessions are 75 minutes and take place in a calm, supportive environment.
The experience is designed to be:
Gentle
Grounding
Deeply relaxing
Many people leave feeling lighter, more at ease, and more connected to their body.
Pricing
From $55 per 75-min session
$65 per single session
$55 per session when booking 2 (*has to be used within 4 months of purchase)
“I want to thank you for always being so open and supportive. Watching the way everybody moves is an inspiration. You have given me new motivation in my recovery, and I can't even explain how good it feels to be able to comfortably move and breathe again.”
- Yoga StudentLet's Work Together
Ready to deepen your practice? Reach out with questions and discover which classes or session types align best with your goals.
