Assisted Stretch Sessions
What to Expect in an Assisted Stretch Session with Jan
Curious about trying an assisted stretch session but not sure what to expect?
An assisted stretch session with Jan is a personalized, one-on-one experience designed to help you move with greater ease, awareness, and comfort.
You will remain fully clothed and begin with a conversation about how your body is feeling, areas of tension, movement goals, and any injuries or limitations you may have. Jan will then guide you through a series of supported stretches while you relax and focus on your breathing.
Using a combination of gentle movement, positioning, and hands-on assistance, Jan helps your body explore a comfortable range of motion without forcing or pushing beyond your limits. Communication is encouraged throughout the entire session; your comfort and safety always come first.
What to expect
Sessions are 60 minutes and may include a blend of:
Benefits of assisted stretching may include:
• Improved flexibility and range of motion.
• Reduced feelings of muscle tightness and tension.
• Greater body awareness.
• Support for recovery after exercise or physical activity.
• Improved movement quality and ease.
• A deeper sense of relaxation.
• Helpful preparation for yoga, strength training, sport, or everyday movement.
Each session is adapted to your body and your needs. You do not need to be flexible or experienced; assisted stretching is suitable for a wide range of abilities and fitness levels.
Think of it as giving your body the time, attention, and support it needs to let go, lengthen, and move more freely.
A space to feel supported
If your body has been feeling tight, restricted, or in need of some focused care, an assisted stretch session with Jan may be a wonderful place to begin.
Book your session with Jan - jangoranson001@gmail.com / 403.200.0981
Pricing
Pricing is designed to be accessible, reflecting a commitment to making wellness more widely available.
60-min session
$55 per session
(*GST not included)
Raindrop Therapy
A gentle, restorative treatment designed to support relaxation, nervous system balance, and overall well-being.
Raindrop Therapy uses a combination of light touch, targeted techniques, and essential oils applied along the spine and back. The approach is subtle but effective—working with the body to release tension, support alignment, and encourage a deeper state of calm.
Why people choose Raindrop Therapy
This treatment can be especially supportive if you are:
Feeling physically tight or holding tension in your back or shoulders
Experiencing stress, fatigue, or nervous system overload
Recovering from periods of high activity or strain
Looking for a complementary approach to your yoga or wellness practice
Simply needing space to slow down and reset
What to expect
Sessions are 60 minutes and take place in a calm, supportive environment.
The experience is designed to be:
Gentle
Grounding
Deeply relaxing
Many people leave feeling lighter, more at ease, and more connected to their body.
Book your session with Jan - jangoranson001@gmail.com / 403.200.0981
Pricing
60-minute session
$60 per session
(*GST not included)
“I want to thank you for always being so open and supportive. Watching the way everybody moves is an inspiration. You have given me new motivation in my recovery, and I can't even explain how good it feels to be able to comfortably move and breathe again.”
- Yoga StudentLet's Work Together
Ready to deepen your practice? Reach out with questions and discover which classes or session types align best with your goals.
