Community Yoga Classes

Accessible yoga in a small-group setting where you can move, connect, and feel supported

Women practicing yoga on mats in a studio, one in a tabletop stretch position and others reaching toward their outstretched arm.

Location

Classes are held in the McKenzie Lake Beach Club

Address: McKenzie Lake Beach Club - 16199 McKenzie Lake Way SE

See session descriptions below, and when you are ready, register with the McKenzie Lake Residents Association.

Registration links are below. Residents of McKenzie Lake receive a discount, and non-members are welcome. If you do not already have a login account, you will be prompted to create one.

McKenzie Lake Beach Club studio area in Calgary with large windows, hardwood floors, and glass doors leading outside.
A person doing a headstand yoga pose on a mat in a room with two potted plants and a small table.

ASHTANGA YOGA

Ashtanga Yoga – Tuesdays 7:00 pm - 8:15 pm

Ashtanga Yoga offers a dynamic and powerful practice that integrates body and mind through a set sequence of postures designed to build strength, enhance flexibility, and cultivate inner peace. Participants should have prior experience with Surya Namaskar (Sun Salutations) to benefit from this method fully. Whether you are aiming to deepen your current practice or reconnect with the transformative power of yoga, Ashtanga provides a fulfilling journey toward enhanced physical and mental well-being.

Please bring a yoga mat, water bottle, small towel, and any props you like (bolster, block, strap, etc.) to help you feel comfortable and supported.​

Fall Classes 2026

Fall Classes - Starting September 8th

Session 1 | 6 classes | TBA

Session 2 | 6 classes | TBA

Members: $95

Non-Members: $110

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Summer Classes (July Only)

4 classes | July 7 - July 28

A person practicing yoga in a child's pose position on a yoga mat in a bright room with potted plants on the window sill.

Yoga for Beginners (Level 1) – Tuesdays 11:00 am - 12:00 pm 

Discover Yoga for Beginners - the perfect class for absolute beginners who feel nervous about starting yoga! If you struggle with movement, want to learn postures step by step, or believe yoga isn't for you, this welcoming class is your answer. We break down techniques, offer modifications for all body types, and move at your pace. Our supportive environment ensures you'll build confidence, learn proper alignment, and understand how yoga can fit into your life. No experience needed - just bring an open mind and a willingness to explore your potential!

Please bring a yoga mat, water bottle, small towel, and any props you like (bolster, block, strap, etc.) to help you feel comfortable and supported.

​Fall Classes 2026

Fall Classes - Starting September 7th

Session 1 | 6 classes | TBA

Session 2 | 6 classes | TBA

Members: $85

Non-Members: $100

YOGA for BEGINNERS (Level 1)

Women practicing yoga on mats in a studio, in a pose with one hand reaching forward and the opposite knee on the ground.

STRENGTH & YOGA TRAINING

Strength & Yoga Training for All – Wednesdays 6:00 pm- 7:00 pm

Elevate your fitness journey with our innovative Strength & Yoga Training program! This class uniquely blends the strength-training benefits with the complementary benefits of yoga, creating a balanced and effective workout. Designed to challenge you while honoring your individual fitness level, it's perfect for beginners and experienced individuals alike. Build strength, increase flexibility, and enhance your overall well-being as you progress at your own pace. Prepare to feel stronger, more flexible, and revitalized as you unlock your ultimate potential! 

Please bring a yoga mat, water bottle, a small towel, and light weights (optional, based on your preference)​

Fall Classes 2026

Fall Classes - Starting September 9th

Session 1 | 6 classes | TBA

Session 2 | 6 classes | TBA

Members: $85

Non-Members: $100

____________________________________________

Summer Classes (July Only)

4 classes | July 8 - July 29

Man practicing yoga in a room with large windows, performing a plank pose on a mat.

YOGA for BEGINNERS (Level 1 & 2)

Yoga for Beginners (Level 1-2) – Wednesdays 7:30 pm - 8:30 pm

*Popular with all levels

Welcome to our Yoga for Beginners class!  Perfect for all levels, this class emphasizes building strength, balance, and flexibility in an accessible and enjoyable way. Throughout the session, you'll receive personalized guidance and modifications to deepen your practice, cultivate mindfulness, and celebrate individual progress. Discover your potential for growth through yoga, moving, and building at your own pace in a supportive environment.

Please bring a yoga mat, water bottle, small towel, and any props you like (bolster, block, strap, etc.) to help you feel comfortable and supported.

Fall Classes 2026

Fall Classes - Starting September 9th

Session 1 | 6 classes | TBA

Session 2 | 6 classes | TBA

Members: $85

Non-Members: $100 ____________________________________________

Summer Classes (July Only)

4 classes | July 8 - July 29

A person practicing yoga in a child’s pose position with their forehead resting on a yoga block on a wooden floor.

GENTLE STRETCH

Gentle Stretch – Thursdays 9:30 am-10:30 am

Start your day with our Gentle Stretch class, designed to enhance flexibility, mobility, and strength through gentle movements. Perfect for all fitness levels, this slow-paced class focuses on mindful stretches that target key muscle groups, with holds that let the body unwind. Ideal for anyone seeking relaxation and tension relief, this class will leave you feeling refreshed and rejuvenated.

Please bring a yoga mat, water bottle, small towel, and any props you like (bolster, block, strap, etc.) to help you feel comfortable and supported.

Fall Classes 2026

Fall Classes - Starting September 10th

Session 1 | 6 classes | TBA

Session 2 | 6 classes | TBA

Members: $85

Non-Members: $100