Wellness for Organizations, Schools, & Sports teams
Support your team with movement, breath, and recovery practices designed to improve both physical and mental well-being.
Jan works with workplaces, schools, and sports teams across Calgary, Alberta—offering sessions that are accessible, effective, and easy to integrate into existing schedules.
Whether your goal is to reduce stress, improve performance, or support recovery, sessions are tailored to meet the needs of your group.
Organizations
Create space in your workday for your team to reset, refocus, and move.
These sessions are designed to be inclusive and approachable for all experience levels, helping participants feel more energized, focused, and supported.
What sessions can support:
Reducing stress and burnout
Improving focus and mental clarity
Building strength, mobility, and posture
Creating a stronger sense of team connection
Session options:
Yoga & mindful movement
Strength & mobility-based sessions
Breathwork and relaxation practices
45-minute sessions designed to fit easily into your workday.
Schools
Support students with movement, breath, and mindfulness practices that build focus, resilience, and overall well-being.
Jan works with schools across Calgary, Alberta to offer sessions that are accessible, engaging, and supportive for all ages and experience levels.
What sessions support
Improved focus and attention
Stress management and emotional regulation
Strength, mobility, and body awareness
Simple tools for calm and confidence
Session format
Sessions are 45 minutes and can be integrated into:
Physical education
Classroom wellness blocks
Team or group sessions
Each session is inclusive, approachable, and adapted to the needs of the group.
Sports Teams
Support performance, recovery, and mindset with training designed specifically for athletes.
These sessions combine movement, breathwork, and mental training to help athletes build strength, prevent injury, and improve focus under pressure.
Focus areas include:
Mobility, flexibility, and strength
Injury prevention and recovery support
Breath control and endurance
Focus, visualization, and performance mindset
45-minute sessions designed to integrate seamlessly into training schedules.
No prior yoga or meditation experience is required.
Let’s build the right program for your team
Every organization and team is different.
A short consultation helps determine the best structure, frequency, and focus for your group.
Pricing
Pricing is designed to be accessible, reflecting a commitment to making yoga and wellness available to more people.
From $115 per 45-min session
Tailored to your team’s needs and goals.
A free 30-minute phone consultation is available to talk through your goals and see if this is the right fit.
“Since working with Jan, I’ve seen real improvements in flexibility, recovery, and performance. I feel stronger, move better, and recover faster—both on the ice and in training.”
- AHL / Austrian National League Defenseman “The personalized techniques she taught me have not only enhanced my physical stamina but also boosted my confidence and overall well-being. Thanks to Jan, I feel more prepared and empowered than ever before. I highly recommend her to any athlete looking to elevate their game.”
- Jade, Swimmer