Community Yoga Classes (McKenzie Lake)
McKenzie Lake Beach Club - 16199 McKenzie Lake Way SE
Program Guide: www.mlra.com
Online Registration: www.mlra.ca/programs​
ASHTANGA YOGA
Ashtanga Yoga – Tuesdays 7:00 pm - 8:15 pm
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Ashtanga Yoga offers a dynamic and powerful practice, integrating body and mind through a set sequence of postures designed to build strength, enhance flexibility, and cultivate inner peace. Participants should have prior experience with Surya Namaskar (Sun Salutations) to fully benefit from this method. Whether you're aiming to deepen your current practice or reconnect with the transformative power of yoga, Ashtanga provides a fulfilling journey toward enhanced physical and mental well-being.
Please bring a yoga mat, water bottle, small towel, and any props you like (bolster, block, strap, etc.) to help you feel comfortable and supported.
Fall Classes
Session 1 | 6 classes | TBA
Session 2 | 6 classes | TBA
7:00 pm to 8:15 pm
Members: $95
Non-Members: $110
Registration: Closed
YOGA for BEGINNERS (Level 1)
Yoga for Beginners (Level 1) – Tuesdays 11:00 am - 12:00 pm
Discover Yoga for Beginners - the perfect class for absolute beginners who feel nervous about starting yoga! If you struggle with movement, want to learn postures step-by-step, or believe yoga isn't for you, this welcoming class is your answer. We break down techniques, offer modifications for all body types, and move at your pace. Our supportive environment ensures you'll build confidence, learn proper alignment, and understand how yoga can fit into your life. No experience needed - just bring an open mind and a willingness to explore your potential!
Please bring a yoga mat, water bottle, small towel, and any props you like (bolster, block, strap, etc.) to help you feel comfortable and supported.
Spring Classes
Session 1 | 6 classes | TBA
Session 2 | 6 classes | TBA
Members: $85
Non-Members: $100
Registration: Closed
STRENGTH & YOGA TRAINING
Strength & Yoga Training for All – Wednesdays 6:00 pm- 7:00 pm
Elevate your fitness journey with our innovative Strength & Yoga Training program! This class uniquely blends the power of strength training with the complementary benefits of yoga, creating a balanced and effective workout. Designed to challenge you while honoring your individual fitness level, it's perfect for beginners and experienced individuals alike. Build strength, increase flexibility, and enhance your overall well-being as you progress at your own pace. Prepare to feel stronger, more flexible, and revitalized as you unlock your ultimate potential!
Please bring a yoga mat, water bottle, a small towel, and light weights (optional, based on your preference)
Spring Classes
Session 1 | 6 classes | TBA
Session 2 | 6 classes | TBA
6:00 pm to 7:00 pm
Members: $85
Non-Members: $100
Registration: Closed
YOGA for BEGINNERS (Level 1 & 2)
Yoga for Beginners (Level 1-2) – Wednesdays 7:30 pm - 8:30 pm
*Popular with all levels
Welcome to our Yoga for Beginners class! Perfect for all levels, this class emphasizes building strength, balance, and flexibility in an accessible and enjoyable way. Throughout the session, you'll receive personalized guidance and modifications to deepen your practice, cultivating mindfulness and celebrating individual progress. Discover your potential for growth through yoga, moving and building at your own pace in a supportive environment.
Please bring a yoga mat, water bottle, small towel, and any props you like (bolster, block, strap, etc.) to help you feel comfortable and supported.
Spring Classes
Session 1 | 6 classes | TBA
Session 2 | 6 classes | TBA
7:30 pm to 8:30 pm
Members: $85
Non-Members: $100
Registration: Closed
GENTLE STRETCH
Gentle Stretch – Thursdays 9:30 am-10:30 am
Start your day with our Gentle Stretch class, designed to enhance flexibility, mobility, and strength through gentle movements. Perfect for all fitness levels, this slow-paced class focuses on mindful stretches that target key muscle groups while holding stretches and letting the body unwind. Ideal for anyone seeking relaxation and tension relief, this class will leave you feeling refreshed and rejuvenated.
Please bring a yoga mat, water bottle, small towel, and any props you like (bolster, block, strap, etc.) to help you feel comfortable and supported.
Spring Classes
Session 1 | 6 classes | TBA
Session 2 | 6 classes | TBA
9:30 am to 10:30 am
Members: $85
Non-Members: $100
Registration: Closed
