Jan Goranson

By Jan Goranson Life moves fast. We juggle work, family, expectations, and the ever-growing list of “shoulds.” It’s easy to get swept up...

“Make it a habit to tell people thank you. To express your appreciation, sincerely and without the expectation of anything in return....

Yoga butt is a casual name for what in most cases is medically referred to as a high-hamstring tendinopathy.   “The tendon at the...