Aging isn’t simply the slow march of time — it is also shaped by what we give our bodies each day. When movement fades, neglect quietly takes its place. Muscles shrink, balance falters, joints stiffen, and confidence slips. But the truth is, these changes are not just “getting old.” They are the result of disuse, and disuse can be reversed. Every time you move with intention, stretch, walk, breathe deeply, or rise from the floor, you activate life within your tissues. Fascia