Upcoming Yoga Classes...
Strength & Yoga for Beginners (all levels)
The "Strength and Yoga for Beginners" program is an ideal ‘level one’ class for those new to yoga or looking to revisit the basics with a comprehensive approach. Tailored specifically for beginners, this 6-week course breaks down yoga postures one at a time, allowing students to grasp each posture at a comfortable pace. What sets this program apart is the integration of strength exercises, seamlessly blended with yoga practices to enhance physical conditioning and muscular balance. Additionally, the course emphasizes the importance of breath control and introduces short, daily routines that students can easily incorporate into their everyday lives. This approach not only builds a deeper understanding of yoga fundamentals but also nurtures a sustainable and personal yoga practice, making it a perfect starting point for those starting a yoga practice.
Yoga for Beginners (all levels)
With our Yoga for Beginners classes, which is perfect for both newbies and level 1 and 2 practitioners, discover the transformational power of yoga. Explore a variety of postures in Ashtanga yoga, with a focus on modifying them to fit practitioners of all skill levels. Our program cultivates a state of flow, which enhances mindfulness and calmness as you move fluidly between positions. You will notice gains in general mobility, strength, flexibility, and confidence. This is a great course for anyone who wants to go on a complete wellness path and connect with oneself more deeply because it's not just about physical well-being but also about inner calm and self-discovery.
Ashtanga Yoga (level 2/3)
For students at levels 2 and 3, the Ashtanga Yoga classes offer an immersion experience into the Primary Series. For practitioners who are eager to advance their practice and are already familiar with Sun Salutations A and B, this program is perfect. Every session progresses through the series at a consistent, rhythmic pace, enabling students to improve their comprehension and execution of every pose. Classes emphasizes the synchronization of breath and movement, generating a meditative flow, and goes beyond just physical rigour. For individuals looking to challenge themselves and continue to build in their practice, it's ideal. By the end of the six weeks, students will have gained a more understanding of the Ashtanga primary series, setting a solid foundation for their personal practice.
A Quick Reminder!
Think of 'levels' in our yoga classes as friendly guides, not boundaries. They're here to help you find a class that feels just right, where you can grow and feel at ease.
Yoga is a personal journey, unique to each of us. These levels? They're simply pointers to help you find your best fit. Whether you're a newbie or a seasoned yogi, you have a special place in our community.
Remember, in my classes, it's not about ‘levels’ it’s all about what feels right for YOU. Your body, your practice. Embrace your pace, listen to yourself, and enjoy your unique path.
I'm excited to see you on the mat.
Jan
