Ashtanga Yoga is a traditional form of yoga that follows a specific sequence of postures and breathing techniques to promote physical,...

“March on. Do not tarry. To go forward is to move toward perfection.” ~Kahlil Gibran MARCH IS A TRANSITIONAL MONTH When we think about...

THANK YOU! To each and every one, Thank you for your continuous support and dedication to your personal wellness. I am excited to see...

MERRY CHRISTMAS & HAPPY HOLIDAYS! I came across this quote by Vern McLellan recently - and it made me think. "What the New Year brings...