“Active” Hands and Feet

Hasta translates ‘hand’

The Neurological Physiology of Yoga and our Hands

https://blog.yogamatters.com/awareness-hands-important-yoga/

Pada translates ‘foot’

The Importance of the Feet in Yoga—On and Off the Mat

https://www.yogajournal.com/practice-section/from-the-ground-up

*Disclaimer: We offer guidance and support through yoga practice. We are not medical

doctors and we always ask you seek approval from your doctors if you have any doubts with

your conditions.