YOGA FOR BEGINNERS with JAN (All Levels)

Welcome to our beginner yoga class. This is a safe and welcoming space for all levels, so whether you're new to yoga or a seasonal yogi, you're in the right place. We will work on increasing strength, balance, and flexibility throughout the sessions while encouraging awareness and calmness. You will be led through postures, checking for alignment and providing adjustments to meet your specific requirements. Remember, there's no judgment here – it's all about your personal growth and exploration. So, let go of any expectations, embrace the present moment, and let's begin this beautiful journey together

Winter Classes
Session 1 | 6 classes | Wednesdays, January 8 to February 12
Session 2 | 6 classes | Wednesdays, February 19 to March 26
7:30pm to 8:30pm

Members: $85
Non-Members: $100

Registration: Open

McKenzie Lake Beach Club
16199 McKenzie Lake Way SE

Program Guide:
http://mlra.ca/main/programs/

Online Registration:
http://mlra.ca/clientuploads/Programs/updated_fall_programs.pdf