Early & Late Morning Mysore

Banff Trail Community Center

2115 - 20 Avenue NW

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Mysore is open to all levels, from absolute beginners to more experienced students.  In the Mysore format the class is NOT led, all instruction is given on an individual basis having the student practice at their own pace.  As you gain strength, stamina, flexibility and focus, postures will be added on to your sequence.  

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Monday / Wednesday

Mysore  

6:00am - 8:30am 

8:30am - 10:30am 

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Friday

Mysore 

6:00am - 8:00am

Led Ashtanga 

9:00am - 10:30am

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Full and New Moon days are observed as rest days:  NO class scheduled. 

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For those wondering what the Mysore practice is all about and looks like, I have been blessed to share the following video from Fiona Stang at Ashtanga Yoga Vancouver!  ❤️