Practice Guidelines:

The Mysore program is built upon a strong foundation of trust between the teacher and student.

Please check yourself in upon arrival by signing the daily “Sign-in Sheet” each time you come to practice.
A hot shower before practice helps to increase flexibility and mental focus.
Dress in comfortable and modest clothes, being respectful of others and the studio.
Please keep the floors clear of anything but your mat and towel.
Please ensure your mat & clothing are fresh & clean.
Please refrain from wearing scented deodorants or perfumes.
Let us know about any medical conditions/injuries.
If you have a fever, stay home and rest!
If you have a cold or contagious, stay home and practice what you can.
Ladies are advised to rest from practice for the first three days of their menstrual cycle (this is 100% your choice).